Why do Yoga with Goats?

There are so many reasons to add goats to your yoga experience.  

1. Connecting with nature- goats are just fun, and they bring joy to those that appreciate them.

2. Laughter therapy- it is physically impossible to attend a goat yoga session and not laugh.

3. Stress reduction- Yoga relieves stress.  Goats revieve stress.  Together they are amazing.

4. Mindfulness-  A cornerstone of Yoga!  The curious nature of goats demands your attention!

5. Memories- the memory of a cute goat jumping on your back will last a lifetime!

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Goat Yoga at Kaizen Ridge in Victor NY is an experience not to miss.  The family owned farm goes out of their way to make sure everyone has fun, is safe (including the goaties) and leaves happy.  Its not just the humans that benefit, yoga really engages the goat's curious nature and socializes them to be more friendly than your average barnyard animal.  Located conveniencely in Victor, NY in Ontario County, Kaizen Ridge Farm hosts goat yoga both onsite at the farm and at offisite locations.  Contact us today to inquire about doing a goat yoga session at your business, school, home or other locations.  We are happy to talk about goat yoga events near Rochester NY, Finger Lakes area, Monroe County or the general western NY area.